About Me:
| Body Mechanics San Diego Personal Trainer "Get in the best shape of your life!" |
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I'm a San Diego Personal Trainer and I've been working out for about 23 years now. I
started out with a cement set of weights and an exercise manual at the age of 11. Little
did I know that I was studying back then for the career that I have now.
I have 10 years experience training all types of clients. I also have an excellent
knowledge of proper form and technique. I hold a Degree/Certification from:
*AA Degree Mesa State College, Grand Junction CO.
*AFAA Certified Personal Trainer
*American Council on Exercise Member
*C.P.R./First Aid Certified
I bring a good balance of experience and knowledge when it comes to Personal
Training. As you can see from my Testimonials, my clients see results.
I design personalized fitness programs that are as unique as the individual. Corrective
exercises for poor posture, functional exercises for everyday activities, and Group
Training are just a few of my areas of expertise. If you are ready to get in the best
shape of your life. Then I'm the trainer for you. Availability is limited so sign up now
before I'm booked up!
Areas of Expertise:
*Older Adult Fitness
*Body Shaping/Toning
*Complex Training Programs
*Group Training (2-5 people)
*Core Function / Assessment
*Sports Specific- Powerlifting, Bodybuilding, Wrestling, Skiing, and Football
started out with a cement set of weights and an exercise manual at the age of 11. Little
did I know that I was studying back then for the career that I have now.
I have 10 years experience training all types of clients. I also have an excellent
knowledge of proper form and technique. I hold a Degree/Certification from:
*AA Degree Mesa State College, Grand Junction CO.
*AFAA Certified Personal Trainer
*American Council on Exercise Member
*C.P.R./First Aid Certified
I bring a good balance of experience and knowledge when it comes to Personal
Training. As you can see from my Testimonials, my clients see results.
I design personalized fitness programs that are as unique as the individual. Corrective
exercises for poor posture, functional exercises for everyday activities, and Group
Training are just a few of my areas of expertise. If you are ready to get in the best
shape of your life. Then I'm the trainer for you. Availability is limited so sign up now
before I'm booked up!
Areas of Expertise:
*Older Adult Fitness
*Body Shaping/Toning
*Complex Training Programs
*Group Training (2-5 people)
*Core Function / Assessment
*Sports Specific- Powerlifting, Bodybuilding, Wrestling, Skiing, and Football
| Paul Abbott C.P.T. |
